YOGA & GERIATRIC HEALTH COACHING for older adults who want to age HEALTHY & WELL.
I'm Nina, your dedicated guide on the path to a HEALTHIER and more FULFILLING life.
Are you ready to embark on a transformative journey towards a healthier, more vibrant life? My wellness services combine the best of Geriatric Health Coaching and specialized Yoga for Seniors, offering you a comprehensive approach to aging well.
Benefits of YOGA for Seniors
ALLEVIATE PHYSICAL PAIN: Target shoulder, back, and hip discomfort through specialized yoga practices.
FIND MENTAL & PHYSICAL BALANCE: Achieve harmony between mind and body.
REDUCE STRESS, ANXIETY & DEPRESSION: Cultivate a sense of calmness and emotional well-being.
IMPROVE BALANCE & STABILITY: Enhance physical stability and reduce the risk of falls.
IMPROVE FLEXIBILITY & JOINT HEALTH: Increase overall flexibility and maintain joint health.
IMPROVE OR SUSTAIN OVERALL HEALTH: Experience holistic health benefits as you age gracefully.
Benefits of GERIATRIC HEALTH COACHING
IMPROVED PHYSICAL HEALTH: Embrace positive lifestyle changes that enhance your overall physical well-being.
IMPROVED MENTAL HEALTH: Manage stress, anxiety, and depression effectively.
INCREASED INDEPENDENCE: Gain guidance to take control of your health and well-being.
IMPROVED QUALITY OF LIFE: Experience an overall enhancement in your day-to-day life.
My style is CARING, SUPPORTIVE, FRIENDLY, and EDUCATIONAL.
Join me on this journey to well-being, where we empower you to embrace the full potential of a healthy and fulfilling life.
