YOGA for Seniors

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-Ongoing support for your injury or medical condition
-Develop a home practice sequence
-Work toward a specific future goal
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-We can work together via Zoom, Skype or FaceTime, or in person if conditions allow it
-Most students require at least two one-hour sessions
-Many students would benefit of ongoing practice
-Our first session is spent in conversation and on foundational poses so I can better understand who you are and what you need. Subsequent sessions are completely tailored and focused on your needs
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-$60/ session (45 minutes)

“Take care of your body. It’s the only place you have to live.”
— Jim Rohn