Health Benefits of Butternut Squash
As the weather cools off, butternut squash takes center stage in the produce section of grocery stores, and many people look forward to enjoying foods like butternut squash soup or roasted winter veggies.
Not only is butternut squash delicious and comforting, it’s also packed with nutrition. Here are the benefits of butternut squash:
Promotes eye health
Reduces chronic disease and cancer risk
Supports skin health
Promotes digestive health
Nutritional Facts of Butternut Squash
Butternut squash is low in fat and sodium and packed with fiber and micronutrients. It’s mainly a source of carbohydrates, and its fiber can promote satiety. One cup (140 grams) contains:
One cup (140 grams) contains:
Fat: 0.14 grams (g) / Carbohydrates: 16.4 g / Fiber: 2.8 g, or 10% of the DV / Sodium: 5.6 milligrams (mg) / Added sugars: 0 g / Protein: 1.4 g / Vitamin C: 29 mg, or 32% of the DV / Vitamin A: 745 micrograms (mcg), or 83% of the DV / Vitamin E: 2 mg, or 13% of the DV